While it can be tough to incorporate veggies into your daily routine, there's no need to stress. We've got three easy tips (and delicious recipes!) that will help you add more veggies to your plate in no time. So why not take the first step towards a healthier you? Keep reading for all the juicy details!

Strength training may sound intimidating, but fear not my over-40 friends, it's not just for the young and spry! In fact, you can still build muscle and benefit from resistance training well into your golden years. Here are the top two reasons why you should consider hitting the weights:

Many people suffer from low back pain, especially those who sit a lot or are physically active. This article will show you some helpful stretches to relieve common low back pain and the order in which to do them.

"I'm going to exercise every day!" "I'm going to quit junk food and eat clean starting tomorrow!" "This is the last cookie, I swear!" Does it sound familiar? If you're like most people, you probably failed to reach your fitness and weight loss goals countless times.

In fact, just eight percent of people achieve their New Year's goals, whether it's eating healthier, working out more often, or quitting smoking. Instead of feeling guilty and blaming yourself. . .