Personal Training · Salem, Oregon
Get Stronger.
Find Your Way Forward.
Build strength, move with confidence, and make training part of your life. Compare your coaching options and find the support that fits you.
Month-to-Month Training Memberships.
Four ways to train. A welcoming place to begin.
01 · Focused, One-on-One Coaching
Private Training
A Good Fit If
You prefer your coach’s full attention and room to ask questions as you train.
Coaching & Program
One-on-one coaching with individualized programming.
Starting at $335/month
Once a week, with options to train more often.
Explore Private Training
Coming Soon
02 · Your Plan, a Shared Setting
Semi-Private Training
A Good Fit If
You want an individualized program and enjoy training alongside others.
Coaching & Program
Your own workout, at your own pace, with up to three clients per coach.
Starting at $299/month
Once a week, with options to train more often.
Explore Semi-Private Training
Coming Soon
03 · A More Tailored Routine
Hybrid Training
A Good Fit If
You like the routine of Club Training and want a program tailored to you.
Coaching & Program
Everything in Club Training, plus an additional Semi-Private Training day with individualized programming.
$314/month
Train three times a week.
Explore Hybrid Training
Coming Soon
04 · A Consistent Place to Start
Club Training
A Good Fit If
You want a regular routine focused on general fitness and mobility.
Coaching & Program
Club programming with up to three clients in a session.
$209/month
Train twice a week.
Explore Club Training
Coming Soon
Prefer to Train on Your Own?
A Complete Program.
Your Own Setting.
Choose ongoing online coaching or a six-week program to follow independently.
Program Option 01
Online Coaching
Individualized training built around your equipment, needs, and goals, with weekly guidance and exercise videos.
A Good Fit If
You want ongoing coaching while training in your own setting.
Program Option 02
Independent Programming
A complete six-week training program to follow on your own.
A Good Fit If
You prefer to work independently with a clear program to follow.
Not Sure Which Option Fits?
Your Schedule. Your Next Step.
Let’s Build Your Routine.
Start with a free No Sweat Intro. We’ll talk about your goals, exercise experience, and health history, then explore the coaching and schedule that fit your life.
Month-to-Month Training Memberships.
01 · Tell Us What Matters
Share your goals, coaching preferences, and the days you’d like to train.
02 · Find Your Coaching Fit
Complete a movement screen and talk through the training options.
03 · Choose Your Routine
Review current pricing and ongoing availability with your coach before choosing your next step.
Good Questions
Before You Get Started.
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Start with a free No Sweat Intro. We’ll talk about your goals, experience, and preferences, then explain your training options and ongoing availability.
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You can start with a conversation wherever you are in your training journey. Tell your coach about your experience, goals, and any concerns so you can discuss an appropriate plan.
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We’ll review current options, pricing, and ongoing training availability at your free intro. The times shown when booking an intro are for that first appointment only; they do not show the ongoing training schedule.
Your Next Step Starts With a Conversation.
Meet a coach, talk through your goals, and explore a plan that fits your life.