https://elevatesalem.com/blog daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1510609192421-8BVDH23DJ03N2QL75KI5/iStock-519275146.jpg Articles https://elevatesalem.com/blog/2026/3/23/what-an-escape-room-taught-me-about-getting-in-shape monthly 0.5 2026-03-24 https://elevatesalem.com/blog/2026/2/8/using-time-travel-to-set-better-fitness-goals monthly 0.5 2026-02-09 https://elevatesalem.com/blog/2026/2/1/why-life-isnt-meant-to-stay-the-same-all-year-the-macrocycle monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1770247030131-7ZW5B98SJTASFXJDD72L/Screenshot+%2832%29.png Articles - Why Life Isn’t Meant to Stay the Same All Year: The Macrocycle https://elevatesalem.com/blog/2026/1/20/progress-is-not-born-from-sustainability monthly 0.5 2026-01-27 https://elevatesalem.com/blog/2026/1/14/44no32zo0f7pjz3mizk4giwv8zt8ut monthly 0.5 2026-01-20 https://elevatesalem.com/blog/2026/1/13/premeditatio-malorum-planning-for-the-storm-without-living-in-fear monthly 0.5 2026-01-13 https://elevatesalem.com/blog/2025/12/28/its-time-to-stop-waiting monthly 0.5 2026-01-05 https://elevatesalem.com/blog/2025/12/23/a-great-year-is-no-accident-and-it-isnt-defined-by-the-holidays monthly 0.5 2025-12-23 https://elevatesalem.com/blog/2025/12/15/when-group-exercise-accidentally-makes-you-feel-like-youre-failing monthly 0.5 2025-12-16 https://elevatesalem.com/blog/2025/12/4/the-simple-formula-for-a-happier-healthier-life monthly 0.5 2025-12-15 https://elevatesalem.com/blog/2025/9/23/ashleys-story-rebuilding-strength-reclaiming-possibility monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/c302d54a-dd2f-4318-a8f3-036ee9d929fa/Ashley%2C+Doing+Chin-Ups+Last+Week.png Articles - Ashley’s Story: Rebuilding Strength After Injuries https://elevatesalem.com/blog/2025/11/25/eaguq7uim62ewxjqh367dg4lbf0avu monthly 0.5 2025-11-25 https://elevatesalem.com/blog/2025/11/17/the-real-reason-people-plateau monthly 0.5 2025-11-20 https://elevatesalem.com/blog/2025/11/11/the-illusion-of-waiting-and-other-common-psychological-traps-that-keep-us-stuck monthly 0.5 2025-11-11 https://elevatesalem.com/blog/2025/11/3/the-power-of-clarity-why-identity-shapes-everything monthly 0.5 2025-11-04 https://elevatesalem.com/blog/2025/10/29/why-doing-it-all-yourself-isnt-the-ultimate-flex monthly 0.5 2025-10-29 https://elevatesalem.com/blog/2025/10/22/the-secret-top-performers-know-about-practice monthly 0.5 2025-10-22 https://elevatesalem.com/blog/2025/10/14/why-the-goal-you-choose-matters-more-than-the-effort-you-put-in monthly 0.5 2025-10-14 https://elevatesalem.com/blog/2025/9/20/when-quitting-is-the-smartest-thing-you-can-do monthly 0.5 2025-10-06 https://elevatesalem.com/blog/2025/9/24/less-than-100-days-leftwhat-will-you-do-with-them monthly 0.5 2025-09-30 https://elevatesalem.com/blog/2025/9/15/ng0q02577gys0w72xgjteqgget5jcj monthly 0.5 2025-09-22 https://elevatesalem.com/blog/2025/9/15/why-accuracy-doesnt-matter-and-why-you-should-still-buy-this-crummy-scale monthly 0.5 2025-09-15 https://elevatesalem.com/blog/2025/8/4/the-underrated-power-of-filler-exercises-how-to-get-more-out-of-every-workout monthly 0.5 2025-09-09 https://elevatesalem.com/blog/2025/7/28/procrastination-steals-the-present-by-promising-the-future-why-starting-now-is-everything monthly 0.5 2025-09-04 https://elevatesalem.com/blog/2025/7/22/why-most-people-quit-on-their-goals-and-how-to-not-be-one-of-them monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/2f5c33b5-9d6d-462e-8f6d-aa17d4b71dde/Your+paragraph+text.png Articles - Why Most People Quit on Their Goals (and How to Not Be One of Them) - Motivation fades. Accountability keeps you consistent. Consistency builds success. Motivation fades. Accountability keeps you consistent. Consistency builds success. https://elevatesalem.com/blog/2025/8/1/the-power-of-habits-re-evaluating-the-little-things-that-shape-your-life monthly 0.5 2025-08-20 https://elevatesalem.com/blog/2025/8/4/the-food-logging-shortcut-nobodys-using-ai-has-simplified-everything-with-scripts-inside monthly 0.5 2025-08-11 https://elevatesalem.com/blog/2025/7/28/we-suffer-more-in-our-mind-than-in-the-gym monthly 0.5 2025-08-05 https://elevatesalem.com/blog/2025/7/23/why-having-a-plan-isnt-optional-if-you-actually-want-to-succeed monthly 0.5 2025-07-29 https://elevatesalem.com/blog/2025/7/14/getting-up-off-the-floor-might-be-the-most-important-strength-test-youre-not-thinking-about monthly 0.5 2025-07-21 https://elevatesalem.com/blog/2025/6/20/embrace-the-risk-jeffs-journey-to-strength-confidence-and-connection monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/93494ddd-cf87-45ec-bbd5-19622325e08e/IMG_3412.JPG Articles - Embrace the Risk: Jeff’s Journey to Strength, Confidence, and Connection - Make it stand out Jeff, in his iconic Incredible Dad shirt, gearing up to crush his final set like a true superhero. https://elevatesalem.com/blog/2025/6/24/why-semi-private-training-might-be-the-smartest-fitness-decision-youve-never-considered monthly 0.5 2025-07-10 https://elevatesalem.com/blog/2025/6/19/why-real-progress-doesnt-feel-like-progress-at-first monthly 0.5 2025-07-01 https://elevatesalem.com/blog/2025/6/5/you-dont-need-a-cheerleader-you-need-a-coach monthly 0.5 2025-06-24 https://elevatesalem.com/blog/2025/6/4/consistency-the-compound-interest-of-fitness monthly 0.5 2025-06-17 https://elevatesalem.com/blog/2025/6/4/the-gym-isnt-for-the-strong-its-for-the-willing monthly 0.5 2025-06-09 https://elevatesalem.com/blog/2025/6/2/the-scale-was-wrecking-her-motivationuntil-she-tried-this monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/0d7a391a-4c27-4579-bc85-0a480583e11f/Here+is+where+people+get+discouraged%2C+or+quit+%281%29.png Articles - The Scale Was Wrecking Her Motivation—Until She Tried This - Weight loss is rarely a linear progress, and paying more attention to average weight can help us recognize that. Even when daily weight fluctuates, we can see that the average trend across the thirty days mapped above suggests steady weight loss. If you are only weighing occasionally, you are only getting a small glimpse of the bigger picture. https://elevatesalem.com/blog/2025/5/4/mpawl9j53zm3s2mh71f1supd4n7884 monthly 0.5 2025-05-27 https://elevatesalem.com/blog/2025/5/4/should-you-stick-to-a-fixed-rep-range-not-exactly monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1501622594914-T2U8VHK9YBYBNULT5M9U/image-asset.jpeg Articles - Should You Stick to a Fixed Rep Range? Not Exactly. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://elevatesalem.com/blog/2025/4/29/107kc6rcsug6vbdc6p0l78oehh24a4 monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/ade3051b-c827-4299-9d07-4ebebe4a0c4b/The+circle+of+a+succeful+training+program+%282%29.png Articles - How We Structure Programs That Actually Deliver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://elevatesalem.com/blog/2025/4/30/what-if-you-never-fall-in-love-with-exercise monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1746042049338-CL9VIBVIEL9QAPFLLK0I/464940091_10226943584681595_8835620513066291916_n+%281%29.jpg Articles - The Biggest Lie I Believed About Fitness: A Personal Trainer’s Confession - Make it stand out Me at different stages of the weight loss journey from 2010 - 2013. https://elevatesalem.com/blog/2025/4/9/what-ancient-wisdom-can-teach-us-about-fitness-today monthly 0.5 2025-04-29 https://elevatesalem.com/blog/2025/4/9/the-4-essential-qualities-for-fitness-success monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/2f5c33b5-9d6d-462e-8f6d-aa17d4b71dde/Your+paragraph+text.png Articles - The 4 Essential Qualities for Fitness Success - Forget hacks—this is what actually works. If you're frustrated with inconsistent results, burnout, or never feeling like you're making progress—you’re probably missing one of four key pieces. They’re simple, but most people skip them. https://elevatesalem.com/blog/2025/4/6/he-had-22-medalsand-still-almost-walked-away monthly 0.5 2025-04-15 https://elevatesalem.com/blog/2025/3/12/the-1-rule-the-tiny-shift-that-transforms-your-health-over-time monthly 0.5 2025-04-09 https://elevatesalem.com/blog/2025/3/30/why-the-hard-stuff-calls-us-forward monthly 0.5 2025-03-31 https://elevatesalem.com/blog/2025/3/24/why-the-last-reps-matter-most monthly 0.5 2025-03-25 https://elevatesalem.com/blog/2025/3/17/the-art-of-flexibility-without-compromise monthly 0.5 2025-03-18 https://elevatesalem.com/blog/2025/2/10/jf28ksxouduatutib8v8fmxgfhq11w monthly 0.5 2025-03-11 https://elevatesalem.com/blog/2025/3/4/why-struggle-is-the-price-of-strength monthly 0.5 2025-03-04 https://elevatesalem.com/blog/2025/2/10/what-got-you-here-wont-get-you-there monthly 0.5 2025-02-25 https://elevatesalem.com/blog/2025/2/18/same-as-ever monthly 0.5 2025-07-10 https://elevatesalem.com/blog/2025/2/10/what-got-you-here-wont-get-you-there-5cbtr monthly 0.5 2025-02-17 https://elevatesalem.com/blog/2025/2/4/why-hard-work-isnt-enoughand-what-youre-missing monthly 0.5 2025-02-04 https://elevatesalem.com/blog/2025/1/27/the-time-is-now-your-fitness-journey-in-2025-starts-here monthly 0.5 2025-01-27 https://elevatesalem.com/blog/2025/1/21/9npegqaff1fpghx9ilvwzss0w2zxfw monthly 0.5 2025-01-21 https://elevatesalem.com/blog/2025/1/14/a-coaches-perspective-on-progress monthly 0.5 2025-01-15 https://elevatesalem.com/blog/2025/1/7/your-outlook-is-shaping-your-outcomes monthly 0.5 2025-01-07 https://elevatesalem.com/blog/2024/12/15/why-you-need-to-be-doing-things-wrong monthly 0.5 2024-12-23 https://elevatesalem.com/blog/2024/12/15/ereqmfp95iywqlj2k7hpffm7yr0h6j monthly 0.5 2024-12-16 https://elevatesalem.com/blog/2024/12/9/why-getting-started-is-so-hardand-how-to-break-through monthly 0.5 2024-12-09 https://elevatesalem.com/blog/2024/12/2/u3u37eov3qmsizo48r2zxs5et9n5mc monthly 0.5 2024-12-03 https://elevatesalem.com/blog/2024/11/25/how-to-encourage-someone-to-start-their-fitness-journey monthly 0.5 2024-11-26 https://elevatesalem.com/blog/2024/8/8/a-science-backed-fitness-guide-for-busy-professionals-how-to-achieve-sustainable-weight-loss-and-build-lean-muscle monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2024/7/18/turn-your-fitness-setbacks-into-superpowers-with-this-simple-mindset-shift monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2024/7/3/3-reasons-you-shouldnt-start-your-diet monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2024/6/18/the-extreme-upside-of-taking-control-of-your-health monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2024/6/20/rediscover-the-timeless-power-of-exercise monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2024/5/1/beyond-consistency-the-10000-hour-rule-rewritten monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2024/5/1/unleashing-your-inner-milo-progressive-overload monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2024/1/12/the-power-of-trusting-yourself monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2024/1/4/the-grit-factor-navigating-a-lifetime-of-health-and-fitness monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/12/26/demanding-the-best-for-your-health-a-new-year monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/12/21/mindful-merry-making-elevating-health-through-gratitude monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/12/14/daring-greatly-for-your-health monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/11/30/guaranteed-success-a-guide-to-weight-loss monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/11/23/unleashing-your-potential-10x-your-health-and-wellness-goals monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/11/14/the-four-agreements-for-fitness-and-well-being monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/11/2/unlocking-the-secrets-of-muscle-growth-progressive-overload-and-muscle-hypertrophy monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/10/26/demystifying-metabolism-your-healths-best-friend monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/10/5/vgxxq9pj1tfaq58hoe81pgw4vfqq9s monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/9/28/the-5-neglected-necessities-of-self-care monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/9/14/tackling-americas-leading-health-challenges-chronic-diseases-and-lifestyle monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/8/15/budget-friendly-nutrition-tips-for-optimal-health monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/7/27/stepping-beyond-the-comfort-zone-elevating-your-fitness-journey monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/7/28/beyond-limits-the-importance-of-inclusivity-in-fitness monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/7/27/beyond-aesthetics-redefining-body-image-in-the-fitness-world monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/7/27/fitness-for-every-age-tailoring-exercise-programs monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/7/13/the-science-of-rest-and-recovery-optimizing-your-fitness-regimen monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/7/6/what-really-works-for-weight-loss-and-muscle-tone monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/6/22/the-underrated-power-of-walking-enhancing-fitness-function-and-overall-well-being monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/3/22/why-building-your-reputation-with-yourself-is-the-ultimate-unlock monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/4/26/the-science-of-warming-up-unlocking-performance-preventing-injuries-and-maximizing-training monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/3/16/4l7h4ju04ndpd3enh4eqg5f3834nho monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/3/22/nbfeqmpnwy2calir1u3c1n83qb67og monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/3/24/bridge-the-gap-the-power-of-small-steps-in-achieving-your-goals monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/3/30/the-secret-to-a-healthy-gut-fiber monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/3/31/breaking-through-the-frustration-of-weight-loss-the-importance-of-understanding-your-body monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/3/21/a-simple-technique-to-improve-your-relationship-with-the-scale-and-achieve-long-term-success monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/3/24/new-research-reveals-actionable-tips-for-regulating-food-intake-and-losing-weight monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/3/16/rewriting-your-story-the-power-of-storytelling-in-shaping-our-habits-and-well-being monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/0f60c4d8-7b8a-429d-8078-833595600470/41x439HQT3L._SL500_.jpg Articles - Rewriting Your Story: The Power of Storytelling in Shaping Our Habits and Well-being - Magic Words by Jonah Berger New York Times bestselling author Jonah Berger’s cutting-edge research reveals how six types of words can increase your impact in every area of life: from persuading others and building stronger relationships, to boosting creativity and motivating teams. Click to Check Out This Book! https://elevatesalem.com/blog/2023/3/20/science-backed-medicine-ball-workouts-for-building-athletic-power-and-speed monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/2/22/6-characteristics-to-finding-the-perfect-personal-trainer-your-ultimate-guide monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/3/9/sfspxon97p2pgjd4i0jgwj286qldqw monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/2c141071-6cff-4984-8853-629c6c9bdeba/51HxOQqzriL.jpg Articles - The War of Art and Weightlifting: Overcoming Resistance for Success - The War of Art The War of Art has inspired people around the world to defeat "resistance"; to recognize and knock down dream-blocking barriers and to silence the naysayers within us. Resistance kicks everyone's butt, and the desire to defeat it is equally as universal. Click To Check Out This Book https://elevatesalem.com/blog/2023/2/28/why-your-heart-rate-is-a-terrible-guide-to-your-workout monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/2/17/transform-your-body-the-fitness-strategy-everyone-is-ignoring monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/2/22/the-underrated-advantages-of-working-with-a-personal-trainer monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/2/13/eating-healthy-made-easy-simple-recipes-to-add-more-veggies-to-your-diet monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/2/13/92cisjjlo92euicptpdajyxl92b3hv monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2023/2/11/how-to-resolve-low-back-pain-with-5-effective-stretches-to-relieve-tension monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2018/6/27/change-your-habits-change-your-body monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2018/5/12/the-key-to-faster-recovery-from-your-workout monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2018/5/9/take-your-workouts-to-the-next-level-with-these-strength-building-strategies monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2018/3/19/the-secret-to-diet-success-convenience monthly 0.5 2025-02-18 https://elevatesalem.com/blog/2018/3/2/dont-major-in-the-minor-things monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2018/1/25/nutrition-religion-vs-science monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2018/1/25/get-into-the-right-mindset-for-successful-fat-loss monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2017/12/28/the-most-important-muscle-for-fitness-success-patience monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2017/12/5/ways-to-measure-your-progress-that-are-not-the-scale monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2017/12/5/4-easy-steps-to-progress-your-push-up monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1512525123160-TJN1J2Y1I33K3SBIYOF1/ig_+Pushup.png Articles - 4 Easy Steps to Progress Your Push-Up Check us on on Instagram @elevatemytraining for more information like this! https://elevatesalem.com/blog/2017/11/20/did-you-gain-2-3-pounds-in-a-single-day monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2017/11/13/are-you-crushing-your-workouts-or-are-they-crushing-you monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2017/11/8/should-you-lift-heavy-to-reach-your-goals monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2017/10/25/lose-weight-smartly-intermittent-fasting-versus-low-calorie-diets monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1509161760426-MBMCWOI3HUVET8GK90C3/Intermittent+Fasting Articles - Lose Weight Smartly: Intermittent Fasting versus Low Calorie Diets Dr. Nadolsky highlights a key Myth in this infographic: Total calorie intake matters MORE than timing of calorie intake, as frequency, or timing (morning vs evening) plays a negligible role when compared to effects of total caloric intake. https://elevatesalem.com/blog/2017/9/20/why-you-should-have-more-excuses monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2017/9/15/fitness-myths-that-refuse-to-die monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2017/8/26/how-to-start-exercise-when-youre-feeling-out-of-shape monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2017/8/8/how-does-stress-affect-your-workout monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2017/8/1/the-fixed-rep-range-vs-effort monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1501622594914-T2U8VHK9YBYBNULT5M9U/image-asset.jpeg Articles - The Fixed Rep Range Versus Effort http://www.menshealth.com/sites/menshealth.com/files/rpe-table.jpeg https://elevatesalem.com/blog/2017/7/17/supercharge-your-workout-in-5-easy-steps monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2017/6/22/protein-and-exercise-the-perfect-combo-for-a-strong-lean-body monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2017/5/19/3-surprising-reasons-why-your-workout-isnt-working monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2017/4/11/whats-functional-training-all-about monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2017/3/30/5-surprising-ways-strength-training-can-change-your-life monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2016/3/10/4k1avnmm6at84n4zr7nh79oqi695h2 monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2016/2/18/3-keys-to-ensure-your-program-is-right-for-you monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2016/2/2/form-and-how-its-hurting-your-results monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2016/1/22/why-almost-everything-you-know-about-food-is-wrong monthly 0.5 2024-10-18 https://elevatesalem.com/blog/2016/1/16/the-5-rules-for-getting-results monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1452959807186-JIO0OADHLD7NFFAE058V/image-asset.jpeg Articles - The 5 Rules To Getting Fit https://elevatesalem.com/blog/2016/1/14/industries-best-pain-resolution-resources monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1452874894460-ZJJ3P3D7AWX9W9VDE346/After+adjustment+for+inflation%2C+total+estimated+medical+costs+associated+with+back+and+neck+pain+increased+by+65%25+between+1997+and+2005%2C+to+about+%2486+billion+a+year. Articles - Industries Best: Pain Resolution Resources After adjustment for inflation, total estimated medical costs associated with back and neck pain increased by 65% between 1997 and 2005, to about $86 billion a year. https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1452875403992-YZ73OVL7GDPMA805WE26/starrett.jpg Articles - Industries Best: Pain Resolution Resources "All human beings should be able to perform basic maintenance on themselves." Kelley Starrett https://elevatesalem.com/blog/category/Industries+Best monthly 0.5 https://elevatesalem.com/blog/tag/Health monthly 0.5 https://elevatesalem.com/blog/tag/Rehab monthly 0.5 https://elevatesalem.com/blog/tag/Injury monthly 0.5 https://elevatesalem.com/blog/tag/Mobility monthly 0.5 https://elevatesalem.com/blog/tag/weight+loss monthly 0.5 https://elevatesalem.com/blog/tag/Wellness monthly 0.5 https://elevatesalem.com/blog/tag/health monthly 0.5 https://elevatesalem.com/blog/tag/exercise monthly 0.5 https://elevatesalem.com/blog/tag/Recovery monthly 0.5 https://elevatesalem.com/blog/tag/Training monthly 0.5 https://elevatesalem.com/blog/tag/Tigger+Point monthly 0.5 https://elevatesalem.com/blog/tag/Flexability monthly 0.5 https://elevatesalem.com/blog/tag/workout monthly 0.5 https://elevatesalem.com/blog/tag/Foam+Roll monthly 0.5 https://elevatesalem.com/blog/tag/SMR monthly 0.5 https://elevatesalem.com/blog/tag/gym monthly 0.5 https://elevatesalem.com/blog/tag/Massage monthly 0.5 https://elevatesalem.com/blog/tag/Workout monthly 0.5 https://elevatesalem.com/blog/tag/Fitness monthly 0.5 https://elevatesalem.com/blog/tag/Prehab monthly 0.5 https://elevatesalem.com/training daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1510783793008-QQVFJ6RXA3Z7VYKXHPA6/StockSnap_EHS7NJY7KT.jpg Training https://elevatesalem.com/hours daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1510611221218-4NB6LII9RY4CRPASV02E/iStock-612014766.jpg Contact Us | Hours https://elevatesalem.com/take-action daily 0.75 2025-05-23 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1547756298148-W1ZLZBZNCMF53G1L4CH5/iStock-531326798.jpg Get Started https://elevatesalem.com/account-update daily 0.75 2025-06-04 https://elevatesalem.com/getting-started daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1502252961797-GXPB2D8HJDYEJNQA64MF/IMG_2215.JPEG How To Start https://elevatesalem.com/my-account daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1545507412735-LHKQ3LS4XOFZCBBUVPJ4/iStock-672332852.jpg Login https://elevatesalem.com/hmw-daily-faq daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584927768969-VEGKAJO63RM1YBOR5XFJ/woman-in-black-sports-bra-and-brown-leggings-doing-yoga-on-3735493.jpg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584942537641-HR7FQX928Y2PHUGMZAE8/IMG_6044.jpg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584942091608-6FWIXTN8P0CX3NI4HBNI/IMG_6046.jpg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584942476097-FHHXN4SM49NCNQ10UULZ/IMG_6045.jpg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584943227367-TY0RVBC17NC9Z1B86Z8Y/IMG_6032.jpg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584944272909-MHUAY84ZCJ5TDVOJKLXM/IMG_6032.jpg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584944521504-7IW2LFPP4XWEPUKS50Q4/IMG_6052.jpg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584944635781-XXB033H7SFKKR07M2S5A/IMG_6047.jpg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584944741513-ZM9YLQH4II00JZ1C7HMQ/IMG_6049.jpg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584945005822-MR36ZZRAX0Q005DDHC10/IMG_6048.jpg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584945030811-M0MZ0JMLNCV4T725WGSW/image-asset.jpeg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1585292045161-QCOF131N1MMY8OJKA3P7/IMG_6153.jpg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1585291993752-LRE7U3T5JHBMQWCCTK4S/IMG_6155.jpg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584927768969-VEGKAJO63RM1YBOR5XFJ/woman-in-black-sports-bra-and-brown-leggings-doing-yoga-on-3735493.jpg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584942537641-HR7FQX928Y2PHUGMZAE8/IMG_6044.jpg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584942091608-6FWIXTN8P0CX3NI4HBNI/IMG_6046.jpg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584942476097-FHHXN4SM49NCNQ10UULZ/IMG_6045.jpg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584943227367-TY0RVBC17NC9Z1B86Z8Y/IMG_6032.jpg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584944272909-MHUAY84ZCJ5TDVOJKLXM/IMG_6032.jpg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584944521504-7IW2LFPP4XWEPUKS50Q4/IMG_6052.jpg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584944635781-XXB033H7SFKKR07M2S5A/IMG_6047.jpg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584944741513-ZM9YLQH4II00JZ1C7HMQ/IMG_6049.jpg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584945005822-MR36ZZRAX0Q005DDHC10/IMG_6048.jpg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584945030811-M0MZ0JMLNCV4T725WGSW/image-asset.jpeg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1585292045161-QCOF131N1MMY8OJKA3P7/IMG_6153.jpg HMW Daily FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1585291993752-LRE7U3T5JHBMQWCCTK4S/IMG_6155.jpg HMW Daily FAQ https://elevatesalem.com/no-sweat-scheduling daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1614479739324-M20AAR7G34C6ZC8RSGKR/iStock-531326798.jpg Get Started https://elevatesalem.com/ocm-faq daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584927768969-VEGKAJO63RM1YBOR5XFJ/woman-in-black-sports-bra-and-brown-leggings-doing-yoga-on-3735493.jpg OCM FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584942537641-HR7FQX928Y2PHUGMZAE8/IMG_6044.jpg OCM FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584942091608-6FWIXTN8P0CX3NI4HBNI/IMG_6046.jpg OCM FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584942476097-FHHXN4SM49NCNQ10UULZ/IMG_6045.jpg OCM FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584943227367-TY0RVBC17NC9Z1B86Z8Y/IMG_6032.jpg OCM FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584944272909-MHUAY84ZCJ5TDVOJKLXM/IMG_6032.jpg OCM FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584944521504-7IW2LFPP4XWEPUKS50Q4/IMG_6052.jpg OCM FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584944635781-XXB033H7SFKKR07M2S5A/IMG_6047.jpg OCM FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584944741513-ZM9YLQH4II00JZ1C7HMQ/IMG_6049.jpg OCM FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584945005822-MR36ZZRAX0Q005DDHC10/IMG_6048.jpg OCM FAQ https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1584945030811-M0MZ0JMLNCV4T725WGSW/image-asset.jpeg OCM FAQ https://elevatesalem.com/what-we-do daily 1.0 2025-12-18 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1525900982381-HXXKHHS7KWA4O733JZGL/iStock-672332852.jpg Home https://elevatesalem.com/redeem daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1547756298148-W1ZLZBZNCMF53G1L4CH5/iStock-531326798.jpg Get Started - GC Redemption https://elevatesalem.com/return-to-fitness daily 0.75 2022-06-24 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1547756298148-W1ZLZBZNCMF53G1L4CH5/iStock-531326798.jpg Get Started - Win Back Offer https://elevatesalem.com/privacy-policy daily 0.75 2025-06-04 https://elevatesalem.com/ppt daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1729116741726-WIBNTMAZE693XJIWR0YD/abc-healthyfood-818x350.jpg Peak Performance Training https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1567633359607-1CQBZQHQJOWR6S03JFOS/elevate-health-and-performance-logo-black-red.png https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/bdecd4b5-e9d4-4bb8-86de-14bed112d1bb/Elevate-Symbol_180x180.jpg https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/0750f846-2231-4a79-8bd7-405890048d9d/Screenshot+2024-11-14+at+5.55.50%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1731112477676-SZQPB75JEQRVSS2KH2H1/unsplash-image-IGfIGP5ONV0.jpg https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1731112346058-EPALBN0TKJ5ROSH1NYUU/unsplash-image-CQfNt66ttZM.jpg https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/1731112792140-KPNP61XND0MZDK5SMUP7/unsplash-image-E-HKcFWMM34.jpg https://elevatesalem.com/opt-form daily 0.75 2025-12-15 https://elevatesalem.com/vip daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/fcb5da6d-8d6c-4a89-9c43-e7a20f194033/DSC_0783.JPG https://elevatesalem.com/faqs-ppt daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg PPT FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg PPT FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg PPT FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg PPT FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg PPT FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg PPT FAQ https://elevatesalem.com/rebuild-back daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/2694c608-9d57-410b-bccb-71652e5ed903/Screenshot+2025-09-10+at+3.58.50%E2%80%AFPM.png Rebuild: Back https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/9df4715b-fe17-40b7-aec4-150aa5a275eb/istockphoto-671436630-612x612.jpg Rebuild: Back https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/97b1ad70-6732-4320-aa07-ac2367c47245/images+%283%29.png Rebuild: Back https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/6ae72052-3670-4a3f-96b0-0ea6c0cee2b8/wall-clock-icon-illustration-free-png.webp Rebuild: Back https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/72b21a27-e095-403e-9869-498f22cafbdf/Screenshot+2025-09-10+at+4.10.45%E2%80%AFPM.png Rebuild: Back https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/972ca25e-a1cf-4685-929d-134d3cc0bce7/flexible-price-icon-on-white-vector+%281%29.jpg Rebuild: Back https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Rebuild: Back https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Rebuild: Back https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Rebuild: Back https://elevatesalem.com/6-week-faq daily 0.75 2026-01-29 https://elevatesalem.com/store daily 0.75 2025-09-12 https://elevatesalem.com/store/protein-bars monthly 0.5 2026-03-20 https://elevatesalem.com/store/p/built-puff-bar monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/7df04850-45cf-4eae-9cdc-053c9a0f9027/Puff_MixedBox_Stack_Global_TryAll_260115_2.webp Store - Built PUFF Bar - Puff_MixedBox_Stack_Global_TryAll_260115_2.webp https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/e5c2d4be-d174-4f30-b058-fa3daacd6883/Puff_MixedBox_Stack_Global_Flavors_260115.webp Store - Built PUFF Bar - Puff_MixedBox_Stack_Global_Flavors_260115.webp https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/3a777e12-d6e1-46c0-8e96-14cff2740e3b/Puff_MixedBox_Stack_DTC_Grid_Wrapper_PuffPull_260114_3+%281%29.webp Store - Built PUFF Bar - Puff_MixedBox_Stack_DTC_Grid_Wrapper_PuffPull_260114_3 (1).webp https://elevatesalem.com/store/p/anabar-protein-bar monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/9f745903-4f2e-43f4-aadd-ecc3256cfa0d/81V%2Bm5h9z7L._SL1500_.jpg Store - Anabar Protein Bar - 81V+m5h9z7L._SL1500_.jpg https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/168ce9e3-c2ce-4c1c-9f10-87779f0ffa9e/81hQu5lIH1L._SL1500_.jpg Store - Anabar Protein Bar - 81hQu5lIH1L._SL1500_.jpg https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/ba0ec504-6b21-4d2f-bf6b-8c0508960a2a/71ZpsbfZdKL._SL1350_.jpg Store - Anabar Protein Bar - 71ZpsbfZdKL._SL1350_.jpg https://elevatesalem.com/store/p/the-rebuild-series-back-in-action-ts9xl monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/56401718e4b0bcc74e2ba4c2/3ba7b993-4951-490c-8a24-5b6801af16cc/istockphoto-671436630-612x612.jpg Store - The Rebuild Series: Back in Action